Social interaction is your body most evolved and surefire

In these situations, you need something more immediate and accessible.One of the speediest and most reliable ways to stamp out stress is to engage one or more of your senses sight, sound, taste, smell, touch or through movement. But since everyone is different, you need to do some experimenting to discover which technique works best for you.Social interaction is your body most evolved and surefire strategy for regulating the nervous system. Talking face to face with a relaxed and caring listener can help you quickly calm down and release tension.

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